I received my 200 hr. certification in an Ashtanga- based vinyasa flow in 2011 in Myrtle Beach, SC. I moved to Fort Collins June 2016. I was a runner for 10 years competing throughout college. After college I started racing in cycling for a few years. I felt out of balance trying to do so many yang activities along with hot, power and ashtanga styles of yoga. Yin yoga provided balance in my life physically, mentally and emotionally.
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